Tiếng ViệtAlthough it looks like a round, brown cactus with a pungent odor, ginger has a number of important ingredients for boosting health. Ginger has been an important part of Asian culinary culture for centuries, mainly because of its good medicinal properties.
There are many spices that help with health, but none of them can overcome ginger in this regard.
Here are some significant benefits of ginger that you can refer to:
Control acid reflux
Acid reflux can occur depending on the type of meal, or simply due to surgery. Some people are particularly prone to acid reflux. In any case, acid reflux often causes pain and confusion. Ginger is so good at reducing acid reflux that its active ingredients are used in medicines to combat this condition.
Several studies indicate that eating ginger every day, whether in a particular tea or in your food, can eliminate acid reflux, according to Health & Human Research.
Reduce inflammation
Inflammation is a useful defense mechanism when an injured or infected body part needs to be isolated to limit damage to other areas. However, the inflammatory process is not necessarily good at recognizing that inflammation is helpful and when it only causes pain.
Therefore, people with chronic inflammatory conditions like arthritis can benefit greatly from eating ginger. This ability makes ginger useful in healing after an injury, according to Health & Human Research.
Reduce the risk of cancer
Ginger is being studied extensively for its effect on cancer cells. Research has shown that ginger kills ovarian cancer cells more quickly and safely than chemotherapy drugs. That’s remarkable news, because chemotherapy tends to cause many health concerns.
Ginger has also been found to prevent colon and intestinal inflammation, which is a carcinogen to body parts. Attention should be paid to the results of ongoing studies on ginger and cancer.
Improve digestion
In addition to eliminating acid reflux and reducing bowel inflammation, ginger can also ease nausea. One of the reasons is that ginger acts as a natural antibiotic that can eliminate harmful bacteria from the stomach.
Ginger is also good for stimulating saliva, an integral part of the digestive process. Whether you have abdominal pain, are pregnant and have morning sickness, or simply eat something that doesn’t suit you, ginger can be a real lifesaver, according to Health & Human Research.
Reduce and avoid headaches
The anti-inflammatory properties of ginger are also helpful in treating headaches. Many over-the-counter headache medications are actually anti-inflammatory drugs and not actual pain relievers.
Ginger is a natural tool for achieving the same purpose, but without the side effects of chemical formulations. In fact, studies show that eating ginger daily may help prevent headaches, even migraines.
Weight loss
Losing weight is not an easy task. The body considers fat to be stored as emergency storage, and really doesn’t want to burn it. Diet plays a big role, but most of your weight problem is blamed for genetics. Therefore, it is important that your body struggles to lose weight, and ginger can be a great support.
Ginger is thought to keep your metabolism stable, which is important because intensive diets often slow it down. Once your metabolism slows down, you recover the weight you lost once you stopped dieting. A daily dose of ginger may help prevent this problem.
Reduce muscle soreness
Another common type of pain is muscle soreness, which is often the result of exercise or exertion every day. Studies have shown that ginger may also have a supportive effect. However, it does not tend to relieve muscle pain immediately.
Instead, taking ginger daily can reduce the amount of pain that develops and shorten the healing time when your muscles are sore.
The best way to use ginger
There are many forms and ways of using ginger to benefit your health. The most common include:
Raw ginger: You can put sliced ginger in fruit juice every morning or use it to add to homemade fruit juice.
Ginger powder: Using ginger powder for cooking is a great way to take advantage of this super spice. Use ginger powder in baking and fruit mixes for meals. Alternatively, it can be taken as a supplement as a ginger capsule with the recommended dose of 1,000 milligrams daily.
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