Tiếng ViệtThe dishes made from bitter melon like stir-fried melon with eggs, bitter melon stuffed with meat … not only have an attractive taste but it also brings a lot of health benefits.
Good for people with diabetes type II
Several studies have shown that bitter melon lowers blood sugar levels by increasing glucose metabolism. Drinking each glass of bitter melon juice daily can help you get the full benefits of this fruit.
You should discontinue use if you experience symptoms of abdominal pain, diarrhea, or fever. However, you should consult your doctor before changing your diet, as well as checking your blood sugar regularly and adjusting your medication as needed.
Kidney stones
Kidney stones can cause intense pain for you. Bitter melon can break down stones and help the body eliminate urine, because it reduces the acidity of urine, reduces pain caused by kidney stones. You can use a cup of bitter melon tea, very useful without adding sugar.
Good for people with Pancreatic Cancer
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt glucose production, potentially inhibiting the growth of pancreatic cancer cells. Besides, it can also starve liver, colon, breast and prostate cancer cells. So why not add a glass of bitter melon juice to your diet?
Good for Skin
The food and drink made from bitter melon bring a lot of benefits to the skin. It is a natural, soothing essence for the skin, helping to treat acne, psoriasis and eczema, giving you a bright skin.
Weight loss
Like most other vegetables, bitter melon contains very little energy. So you can maintain weight or lose weight by using bitter melon.
Liver tonic
Eating liver supplements regularly will bring many health benefits. Bitter melon enhances the function of the digestive system, improves the function of the gallbladder, and reduces fluid retention; Therefore it is very useful for people with cirrhosis, hepatitis, constipation. In addition, it aids in weight loss as well as relieves the symptoms of irritable bowel syndrome. Drinking at least one glass of bitter melon juice a day will help you enjoy these benefits.
Starch digest
This is a very important benefit for people with diabetes. In the body, starch is converted into sugar and bitter melon helps to convert sugar. Increasing the rate of carbohydrate metabolism will cause the body to reduce fat storage, help maintain a healthy weight or lose weight. Proper carbohydrate metabolism also supports muscle growth and body growth.
Rich in Vitamin K
Vitamin K plays a role in bone health, blood clotting and anti-inflammatory. People with rheumatoid arthritis can reduce pain and inflammation when boosting vitamin K. Bitter melon provides the body with daily vitamin K needs. Besides, it is also a great source of fiber.
Strengthen immunity
A healthy immune system is important in preventing infections and diseases. Bitter melon is a natural way to help prevent colds, reduce the risk of food allergies, fungal infections and is also effective in gastroesophageal reflux – esophagus and indigestion.
Detoxify
Bitter melon has a very good detoxifying effect, especially those that are hot due to heat from the inside. Forms of hepatotoxic inability to metabolize. The reason bitter melon has this effect is because: bitter melon has a lot of water, the water is used to transfer toxins to the kidneys to discharge. Bitter melon has welding properties, reduces heat production, reduces intoxication caused by heat. Bitter melon also has a strong liver effect, so increases the body’s ability to clear. Bitter melon also has natural antibiotics, should be able to destroy toxic pathogens.
Lower cholesterol
Bitter melon contains useful fiber, this substance works to neutralize fat, reduce the fat soluble in the intestine so reduce the absorption of cholesterol into the blood. On the other hand, the fiber in bitter melon stimulates intestinal motility strong. Therefore, the rate of fat absorption decreases. Bitter melon also contains pectin, a gelatinous substance that binds cholesterol molecules, so it is harder to absorb. Bitter melon is said to be helpful for fat people.
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