Winter melon and its benefits for health

Winter melon, also known as winter gourd, has the scientific name of Benincasa hispida. Winter melon is a common fruit used as a common food for every family as a vegetable, belongs to the gourd family, and is also the most versatile fruit when used in food preparation. , drinks, just the women believe in beauty, weight loss … So using winter melon have any effect for health? Let’s find out through the article below:

1. Reducing Weight and Obesity

When it comes to winter melon, people will think of its benefit on reducing weight. The reason is because there are lots of water and minerals in winter melon. This will fill you up without consuming too much energy.

2. Detoxify

Because in winter melon, there is a lot of water with a light sweetness and coolness which is useful to reduce body’s temperature. So it is no coincidence that there is winter melon tea in the market. Winter melon tea is not only easy to drink but also helps to cool the body’s temperature well on hot summer days.

3. Good for your skin

A safe and highly effective way is to use winter melon juice to apply on the skin or mix with cucumber juice and honey to form a thin layer of mask. Wait about 30 minutes and then rinse with clean water. This formula is good for the skin compared to those with melasma, the more effective. Because winter melon is rich in water and vitamins, it will smooth the skin. Blurring bruises …

4. Protect the heart

In addition to the above benefits, the winter melon is low in sodium, so it is good for patients with arteriosclerosis, nephritis, hypertension, edema … With a high content of potassium and vitamin C, squash is one of the heart-healthy foods. Potassium acts as a vasodilator, it can reduce stress on your blood vessels and arteries. This can help prevent conditions like heart attack and stroke.

5. Improve eyesight

Winter melon has a very high content of vitamin B2. By increasing the amount of vitamin B2 in your diet, you can reduce the risk of eye disorders. In addition, the antioxidants present in squash help reduce oxidative stress in the retina and reduce the risk of macular degeneration.

6. Improve height

Winter melon contains vitamin C which helps you to increase the production of collagen, a main protein of the body. Research shows that vitamin C has important effects on bones and connective tissue, muscles and blood vessels. Vitamin C promotes bone growth, so it also helps stimulate your height.

7. May improve digestion

Fiber is an important ingredient in any healthy diet. Fiber helps you support a healthy digestive system and prevent some digestive problems like bloating, constipation or general stomach pain. Winter melon fruit contains high fiber fiber. This type of fiber is very beneficial for your intestines and digestive tract.

8. Improve consciousness

Iron is the main constituent of hemoglobin, a protein that carries oxygen in the blood to tissues. The human brain needs oxygen to function and the fact that it uses up to 20% oxygen in the blood. When the brain is adequately supplied with oxygen and blood flow, cognitive function will be enhanced as well as the production of new neurons. Iron deficiency leads to reduced memory capacity, lack of concentration, poor absorption … The addition of squash in your daily diet is a way to help you absorb iron simply and easily. SUMMARY Winter melon’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight.   Ways to eat ash gourd Winter melon is a popular part of Asian cuisine. Fruit is usually cubed, boiled and eaten separately or added to soups and stews. It can also be baked, fried, candy, or simply peeled and added to salads, or eaten raw similar to how you eat a sliced ​​cucumber. Winter melon can also be used to make candies, jams, ketchup, cakes, ice cream, or a sweet Indian delicacy called petha. It is also a popular addition to juices and smoothies. You can find winter melon at most Asian supermarkets or international farmers markets. Be sure to choose a melon that feels heavy for its size and has no external bruises or dents. The melons are best preserved in a cool, dry place. White powders on the melon’s surface gets sticky when wet and need to be washed before cutting.